How to Master the Spear Throw

The Spear Throw is one of the most iconic and challenging obstacles in OCR (Obstacle Course Racing). Nailing this skill can make the difference between cruising through a race and spending valuable time in the penalty pit. Here’s a comprehensive guide on how to master the spear throw and elevate your OCR performance.
Training for the Spear ThrowTechniques for a Successful Spear Throw

Grip: Hold the spear in the center for balance.
Body Position: Extend your arm all the way back for maximum power.
Focus: Aim small, miss small. Concentrate on a specific point on the target.

Choosing Your Target
One of the most common questions we get from OCR enthusiasts is, "What do I use as a target?" While straw bales are traditional, they can become messy after repeated use. Since Spartan races have transitioned to using foam targets, we recommend doing the same for your practice sessions.
Why Foam Targets?

Cost-Effective: A foam target typically costs under $50.
Size Options: They come in two sizes. We suggest the smaller one (16" x 16"). Practicing with a smaller target at home can make the larger race day target easier to hit.
Portability: Small and lightweight, foam targets can be easily transported, making them ideal for practice in various locations.

Setting Up Your Target
You don’t need anything elaborate to set up your practice target. Here are some simple methods:

Hanging: Attach a thin rope to the handle and hang it from monkey bars or a sturdy branch.
Propping Up: Place the target on a platform or stand to match the race day height.
DIY Stands: Build a wooden stand to secure the target firmly.

Avoiding Common Pitfalls

Reel in the Tether: Ensure the tether does not tangle, as a tangled throw counts as an attempt.
Firmly Stick the Spear: The spear must stick in the target and not touch the ground once it comes to rest. If it does, you’ll face a 30-burpee penalty.
Single Attempt Rule: You get only one shot. Make sure you choose your spear wisely before throwing.

Understanding the Rules

Attempt Definition: Once you release the spear in a forward motion, it’s considered an attempt.
Spear Selection: If you believe the spear is defective, you must select another one before your attempt.
Tether Management: Position the tether to avoid entanglement, as any issues with it still count as an attempt.
Stick Requirement: The spear must remain in the target until you leave the obstacle area. If it falls out, it’s a fail.

Practical Tips

Consistent Practice: Regular practice is key to mastering the spear throw. Set up a routine and stick to it.
Mental Preparation: Stay calm and focused. The spear throw requires both physical skill and mental composure.
Race Simulation: Practice in conditions similar to race day to get accustomed to the environment and pressure.

By incorporating these tips and practicing consistently, you can significantly improve your spear throw accuracy and confidence. Mastering this skill will not only help you avoid the dreaded penalty pit but also boost your overall performance in OCR races. Happy training and good luck on your next race!