Track your performance, follow clear steps, and stay focused from start to finish.
Track your performance, follow clear steps, and stay focused from start to finish.
Unlock your full potential
Warm-up (5 min): dynamic exercises. Main workout: EMOM 12 min - 8 hanging knee raises or lying leg lifts, 10 push-ups, 12 air squats. RFT 3 rounds: 15 burpees, 20 kettlebell swings or jump rope, 15 push-ups, 20 walking lunges. Cooldown with stretching.
