Track your performance, follow clear steps, and stay focused from start to finish.
Track your performance, follow clear steps, and stay focused from start to finish.
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The "MURPH Beginner" workout is an intense CrossFit Hero WOD. It's performed for time and includes a 0.8-mile run, 100 pull-ups, 200 push-ups, and 300 squats, followed by another 1-mile run. The workout honors fallen Navy SEAL Lt. Michael Murphy. Partition the pull-ups, push-ups, and squats as needed.
