Track your performance, follow clear steps, and stay focused from start to finish.
Track your performance, follow clear steps, and stay focused from start to finish.
Unlock your full potential
A full-body, bodyweight-only grinder to close out the year. Complete 3 descending supersets of 50, 40, and 30 reps. Each superset combines lower body, core, and conditioning, demanding rhythm, focus, and mental toughness. After the final round, finish strong with a 100 Jumping Jacks buy-out. No equipment. No shortcuts. Finish it before the clock hits zero.
