Track your performance, follow clear steps, and stay focused from start to finish.
Track your performance, follow clear steps, and stay focused from start to finish.
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The "MURPH Rx" workout is an intense CrossFit Hero WOD. It's performed for time and includes a 1-mile run, 100 pull-ups, 200 push-ups, and 300 squats, followed by another 1-mile run. If you’ve got a 14/20-lb vest or body armor, wear it. This is the "as prescribed" (Rx) version, meaning it's performed without any modifications. The workout honors fallen Navy SEAL Lt. Michael Murphy. Partition the pull-ups, push-ups, and squats as needed.
