Unlock your full potential
A full-body power exercise that targets the legs, glutes, shoulders, and upper back. Drive explosively from the hips, keep the core tight, and pull the dumbbell overhead in one smooth motion.
Start with the dumbbell between your feet, hinge at the hips, and keep your back straight.
Grip the dumbbell with one hand and engage your core.
Drive explosively through your legs and hips to pull the dumbbell upward.
Guide the dumbbell overhead in one smooth motion, locking out your arm.
Lower the weight under control back to the starting position.
