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The Bent-Over Row (Kettlebell) strengthens the upper back, latissimus, and rear shoulder. The single-arm variation increases core stability demands. Maintain a neutral spine, pull with control, and avoid shrugging the shoulder.
Place one knee and one hand on the bench while holding the kettlebell below your shoulder with the free hand.
Pull the kettlebell toward your hip in a controlled motion, keeping the elbow close to your body.
Lower the kettlebell slowly while maintaining tension in your back.
