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The Biceps Curl (Kettlebell) strengthens the biceps while also improving forearm and grip strength. The kettlebell’s handle changes leverage, promoting better wrist and forearm stability. Perform the curl with control and avoid using body momentum.
Stand upright holding the kettlebells at your sides with a neutral grip.
Curl the kettlebells upward in a controlled motion, keeping the elbows close to your body.
Lower the kettlebells slowly, maintaining biceps tension throughout the movement.
