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The Fly (Kettlebell) is a chest-focused exercise that strengthens the chest, shoulders, and core. The kettlebell changes leverage, increasing the stability demands. This exercise can be performed on the floor or on a bench. Move with control and avoid excessive arching of the lower back.
Lie on your back with your feet planted and hold the kettlebells out to the sides with a slight bend in your elbows.
Bring the kettlebells upward in a wide arc until they meet above your chest.
Lower them back down slowly and under control, keeping tension in the chest.
