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The Reverse Lunge is a lower-body exercise that targets the quadriceps, glutes, and hamstrings while improving balance and control. By stepping backward instead of forward, it reduces stress on the knees and allows for better stability. Keep your torso upright, engage your core, and push through the front heel to return to the starting position.
Stand upright with your feet hip-width apart.
Step one leg straight back and lower your hips until both knees are bent.
Keep your torso upright and your core engaged.
Push through the front heel to return to the starting position.
Alternate legs or complete all reps on one side.
