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The Sit-Up (Kettlebell) strengthens the rectus abdominis and obliques while requiring strong upper-body stability. The kettlebell increases resistance and promotes a controlled, powerful upward motion. Perform the movement slowly and avoid using leg momentum.
Lie on your back with your knees bent and hold the kettlebell close to your chest with both hands.
Engage your core and roll up one vertebra at a time until you reach a tall seated position.
Lower yourself back down slowly without arching your lower back and repeat.
