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Dumbbell Standing Triceps Extension, also known as Dumbbell Overhead Triceps Extension, is an exercise to strengthen the triceps muscles. It is important to keep the elbows close to the head throughout the exercise to concentrate the load on the triceps muscles and avoid injuries to the shoulder joint.
Starting position: Stand upright and hold a dumbbell with both hands behind the head.
Keep your elbows close to your head and slowly bend them to lower the dumbbell behind the head until your forearms form a right angle.
Use your triceps muscles to press the dumbbell back up until your arms are fully extended.
