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Dumbbell Bicep Curl is a strength exercise for the arm muscles, particularly the biceps. Make sure to keep your elbows close to your body throughout the movement. Avoid swinging motions and perform the exercise slowly and controlled.
Stand upright with a dumbbell in each hand, arms extended and palms facing forward.
Now slowly bend the arms and lift the dumbbells towards the shoulders.
Hold the tension for a moment before slowly lowering the dumbbells.
