Ron

This workout is part of the 'Badass Workout Series' and is designed to challenge you. It's a 'Chipper' workout, meaning you're faced with a list of different exercises to complete in sequence. You must complete all the repetitions of one exercise before moving on to the next, with no rounds involved. Once you finish all the repetitions for an exercise, you move to the next and continue this pattern until you've completed the entire list. The goal is to work through the entire sequence as quickly as possible, 'chipping away' at the exercises one by one. This format is known for its endurance challenge and requires you to maintain a steady pace through a large volume of work, testing both your physical and mental toughness.